It is an Eastern-based technique that brings an altered state of consciousness. Was Jesus practicing Mindfulness at crucial moments in his life, as he prayed in the garden of Gethsemane or as he stood before Pilate? The truth is that mindfulness can be practiced whether the mind is presently still or chaotic. We the church must mindfully equip ourselves to provide that for them. It is the process of focusing ones attention on the present with the MAIN OBJECTIVE beingINSIGHT INTO THE TRUE NATURE OF REALITYwhich is theThree Marks of Existence, namely: Given this insight, one is on the path to self-liberation. In general term the methodology behind the mindfulness practice is core-based in being present and lower the inner mental noise called thinking, analyzing, judging, etc. Mindfulness is a method of watching over our hearts and minds so that we are not fooled by inaccurate thoughts, so that we can maintain a clear perspective, and so that we can receive the good gifts that each moment has to offer. Stead explains what mindfulness is and what is beneficial about it. Christian mindfulness is simply paying attention to our lives held within God's life. The point of a religion is not that it slides easily into what you already believe and makes your life easier, but that it challenges you to grow, and may even make your life harder the more deeply you are called into it. We need the mind of Christ. The cessation of suffering comes with the cessation of craving, The Eightfold path leads to the end of suffering. I could go on and on, but you get the point. Moreover, you are released from guilt and shame. Christians should feel comfortable practicing basic mindfulness meditation, because it is backed by research and is essentially non-spiritual. Christian mindfulness is a powerful reminder of who God is and who we are. Secular practitioners say it's useful for mental health and chronic pain. There is no distinction from God; we are god. ~~~~~~~~~~~~~~~~~~ Another woman and I were sitting upright on a couch. With this insight, the practitioner becomes a socalled Sotpanna, a stream-enterer, the first stage on the path to liberation. The Bible has numerous examples implicating us to be more mindful and present. Christian Mindfulness believes that these studies support the contention that when we are exposed to more stress, we disconnect with others, our cognitive functions decline, fight-or-flight hormones go up, causing us to become more biased and tribal. Does Chanting Mantras Cause You To Reach God? However, mindfulness is not specifically a Christian practice, and can be practiced by people of any faith or no faith at all. However, mindfulness is not specifically a Christian practice, and can be practiced by people of any faith or no faith at all. [5], In a subtle way this seemingly harmless stress-relieving technique promotes detachment of the self from created reality marked by the past and present, and by issues of good and evil and thus detachment from the Creator behind it. Rather than a religion, mindfulness is a collection of wellbeing techniques to improve the human condition which have been practiced for centuries. Awareness is valued, instead of reacting in your usual ways. Mindfulness within the Christian perspective is about not forgetting the things of God but remembering them. Feeling what you feel right now, and allowing it to be, without judgment. According to Rhys Davids,the doctrine of mindfulness is perhaps the most important after theFour Noble Truthsand the NobleEightfold Path.. Many professing Christians are involved in this pagan practice and shouldn't be. Enjoy this article? In Mindfulness and Christian Spirituality, Tim Stead explores how practicing mindfulness can help Christians better live out their faith. According to Paul Williams, referring to Erich Frauwallner, mindfulness provided the way in early Buddhism to liberation, "constantly watching sensory experience in order to prevent the arising of cravings which would power future experience into rebirths. The Eastern worldview claims that in going within we find our inner divinity, and so our problem is not sin but ignorance. The only time we can feel the power of sitting in his presence is right now, in this present moment. While it is human nature to want to avoid difficulty, we are at the same time hard wired to crave challenge, because we know that it is by grappling with those challenges that we form our character and become something better than what we were before. Subsequent "emptying "can bring us toward the presence of God. Is Mindful meditation religious? Mindfulness encourages 'metacognition' - the capacity to notice what you are thinking. In considering Mindfulness, we must not be ignorant of what has transpired in Western history since the 1960s to which not enough mindful attention is paid. We cannot bring ourselves closer to God through a technique or fantasized trip but are brought near God through Christ (Jn. Jon Kabat-Zinn, the Zen Buddhist professor of medicine, who has popularized the use of Mindfulness in the medical field, sees it as neutral system, usable in all religions. However, if you can catch unhelpful or negative thoughts in the early stages of depression or anxiety this may help to 'nip it in the bud'. [2] See Pam Frost, The Interface of Medieval Mysticism and Buddhist Mindfulness Meditation, truthXchange, October 24 2016, https://truthxchange.com/2016/10/the-interface-of-medieval-mysticism-and-buddhist-mindfulness-meditation/. But really again, mindfulness is nothing esoteric or different from what humans naturally do, just very little of it. So this Eastern worldview advocates spiritual meditation and altered forms of consciousness to focus on the self, precisely to gain gnosis, knowledge of the god within. Is mindfulness religious? Mindfulness is awareness and acceptance of your perception of what is real and what you feel. But Christians are especially mindful of God. Doing so has consequences. In its essence Mindfulness is a Buddhist concept and practice, not at all neutral, that has a profound religious goal. And the practice is clearly connected to our union with Christ and biblical faith.". It is not meant to come to the realization ofnon-self, but to draw your self, that is created in the image of God, closer to oneness with the Creator God of the Bible. Experience the Life Series, Believe as Jesus Believed - Transformed Mind by Hull & Mascarella. Christian practitioners of mindfulness have pointed to mindfulness related passages from the Bible. Maybe, maybe not. She calls it an antidote to the often hurried pace of life that has developed, particularly as technology has become more prevalent. But if youre looking for ways to improve your well-being, reduce mental chatter, ease stress and stay more present, consider incorporating mindfulness into your life in some way. In Buddhist tradition, the aim is to empty one's mind. Christians who practice mindfulness may not realize it, but they are seeking the cure without addressing the cause. It confuses or intertwines two kingdoms, the kingdom of this world (America) and the Kingdom of Christ, who said "My kingdom is not of this world.". This is by far our favorite guided mindfulness or grounding practice we like to do with kids. So it's a simple definition. Mindfulness and How It Differs from Christian Meditation. New Study Finds Meditation Is Mentally & Emotionally Dangerous, All existence is suffering (dhukka) which can be translated as suffering, anguish, pain or unsatisfactoriness. Its further explanation is: the past, the present, and the futureeverything is just the word OMOM is the atman (self).. In reality, mindfulness isnt as foreign of a concept as you may think. He completed the Christian Apologetics Certificate Program through Biola University, and the online Apologetics class through the Southern Evangelical Seminary Lay Institute. Who are we to pray to, the Father, the Son, or the Holy Spirit? It is dangerous. According to researcher and author Ray Yungen: In recent years, a type of meditation known as mindfulness has made [] Mindfulness has nothing in common with biblical meditation, which is contemplation of God's word. ( Jn 18:36 ). God asks us to recall the past only in terms of his might, grace, and salvation. Tyler argues that far from a foreign import mindfulness is not only endemic but essential to the Christian understanding of how the human person relates to the divine. To his own question about the Christian nature of Mindfulness, Ian Paul enthusiastically answers, yes., Rev. Mindfulness is often defined as a moment-by-moment nonjudgmental awareness of the present. The answer is yes. I started Mindfulness Box because thinking about what makes humans happy, calm, and peaceful is endlessly fascinating to me. It's really nothing new and is part of Christian Spirituality and was taught in the 4th Century by mystics like Abba Isaac and St John Cassian. *The following is a quote taken from another article featured on this website that is an ex-new-agers critique of meditation and how it contrasts with Scripture*:The Bible does not teach or give examples of mystical experiences to draw near to God. However, Christian practices lean more toward contemplation-focusing the mind on something such as a sacred text, music or icon which then facilitates a deeper understanding and/or felt experience of God. Take a moment to support us on Patreon! But the restlessness will return, and those drawn to mindfulness will eventually search for something deeper, something that not only quiets their minds, but enlarges their spirits. No. However, there is a tangled ancient and modern relationship between religion, spirituality and mindfulness. Mindfulness spans the spiritual and the secular worlds. God is not separate from us, He is within us. Is Mindfulness Christian? However, todays mindfulness is secular, and has diverged away from those religious origins. In fact, some Buddhist teachers hold that mindfulness meditation, taken out of the context of Buddhist teachings, cannot be considered mindfulness meditation in the Buddhist sense. In this sense, mindfulness is the practice of praying without ceasing -- being with God during each moment of our day. The peace of Christ comes through the objective redemptive work of Christ, who faced evil in our place. [4] So the West has bought into the Indian worldview philosophy of Advaita meaning not two. Non-duality, or Oneism, for those of you who are new to me. http://www.womenofgrace.com/en-us/media/tv/default.aspx#s_1676_1. Breathe normally andgive your full attention to the word as you say it, silently, gently, faithfully and above all simply. His stress departed in the full embrace of his father, not meditating in the pig sty, and this is true for all believers. An older gentleman was sitting across from me on a cushion on the floor with his legs crossed. He notes that rabbis, priests and imams have used Mindfulness, and that it deepened their experience of their own faiths. I'm talking about mindfulness as a mental health tool, a skill you can learn, and a lifestyle. Rachel Eras articulates a Christian vision of hospitality, showing how it differs from the world,, Andrew Sandlin explains the origins of the term 'progressivism' and explains how the Christian idea, What makes a work of art Christian? Be present." You know how many of us We're somewhere, but we're imagining, "Can't wait till this. What is Box Breathing? Christian mindfulness introduces a vertical dimension: you are paying attention to who God is and your relationship with him through his grace to you in Jesus. The origins of mindfulness can be found in Eastern religions. What Is The 3rd Eye, & Did Jesus Mention It? Christians are rightly cautious about avoiding participation in a non-Christian religious practice; however, I believe we can be both faithful and discerning in our approach to mindfulness. By Peter Jones There is a clear distinction between the two. In one sense, all Christians should be "mindful" Christians. It is openness, a curiosity, and not a judgment. We suffer because of our mistaken belief that we are a separate, independent self. Similar practices have been seen in other world religions. December 27, 2016. This should not be taken as a denial of mindfulness' roots in the other religions, and interested readers are encouraged to seek out information about mindfulness as it pertains to these other religions. In A Survey of Hinduism by Klaus Klostermaier he says: The most famous powerful and most mysterious of allmantrasis OM (AUM) also called (pravana), the primeval mantraA mantra need not have an intelligible word meaning;it is the sound equivalent of reality and at the same time the medium by which this otherwise transcendent reality is reached. Unless we know that his eyes are on us and his ears are open, we will never risk giving good for evil. It is strongly related to the contemplative tradition that we find in Church history. There is nothing unchristian about learning to be in the present where God is. It did have a kind of Eastern vibe or feeling to it. And, at least as practiced in scientific studies, its not even necessarily spiritual. Twoism is the biblical insistence on the existence of distinctions good and evil, true and false, male and female, God and creation. Is mindfulness Christian? in Electrical Engineering and has worked in the Aerospace industry for over 30 years. Paul encourages the believers in Philippi to be consciously . We do not need to add anything else to the practice to make it Christian - we are simply including God in the equation. Mindfulness meditation develops a godless spirituality When asking whether mindfulness is dangerous in the context of religion, what people sometimes are wondering is this: Is mindfulness a secular gateway drug that will cause me to lose my religion? Interestingly, Jon Kabat-Zinn, considered one of the most influential popularizers of mindfulness in the Western world, has expressed that he prefers not to use the term secular mindfulness: As soon as you say secular mindfulness, youre abstracting the sacred out of it. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. How can I experience joy in my Christian life. As thats happened, practices like meditation, giving gratitude, breathing techniques and others have moved into the secular realm and popularized as tools to live a better life. We can say this for a number of reasons. It was interesting to hear that the program participants feltcontemplative and centering prayerwere also incompatible with a traditional understanding of meditation from a Christian/Biblical perspective. The practice of mindfulness, coupled or uncoupled from traditional seated meditation, has exploded in popularity in recent years. Start with 20 minutes and work your way to a half hour., The comment about being still and repeating amantraor prayer word such as Marantha are common to both. 2:5). 2022 BuzzFeed, Inc. All rights reserved. Do Christians begin to be tempted to think that interfaith is the right thing for the church since, it is claimed, all religions practice a similar form of spirituality at the end of the day? If its more complicated than it appears on the surface, thats because mindfulness has a past thats intimately woven with practices that originated in the context of religion. Secular mindfulness is probably the most easily accessible way to engage with mindfulness as a practice. It's a philosophy that conforms to the world and its ways ( Ro 12:2 ). My own inspirations have been Teresa of Avila and the Eastern Orthodox Jesus Prayer tradition.. As Marcia Montenegro, my friend and once a practicing Buddhist, describes, It is an outlook on life and reality that ideally results from a type of meditation designed to cultivate detachment. For the believer, it is not the act of meditation that creates success but rather the source of what is being meditated upon. The gentleman didnt seem to have an issue with this even though they contradict on certain beliefs such that both cant be true, and have a totally different worldview and end game they are trying to reach. Unlike many fads that explode across the media, however, mindfulness is not an empty gimmick or experimental approach but a practice that has its roots in the centuries-old tradition of Buddhism. We are distinct from God in our being; we cannot merge with God nor take on his eternal divine essence as our own. So unless a celebrity is a professional ballroom dancer, then I'd say it's a fair game. If this is not happening in so-called Christian Mindfulness, why not, to avoid all confusion, call it biblical meditation and self-examination, as the Puritans did? [5] In a subtle way this seemingly harmless stress-relieving technique promotes "detachment" of the self from created reality marked by the past and present, and by issues of good and evil and thus detachment from the Creator behind it. The following is from Lighthouse Trails. The word mindful, which means "attentive," is not describing anything inherently wrong. Full-on Buddhist Mindfulness seeks ultimate liberation from the life-cycle of human earthly existence by detachment, by denying ones creatureliness and becoming a bodiless, timeless, amoral spirit. However, as a Christian, we not only want to avoid the worship of false gods, but we also want to worship God always. He is currently enrolled in the Truett Seminary Certificate of Ministry Program. The Contemplative prayer group started off with a woman striking a small bronze bowl three times, followed by a reading from a set curriculum. Mindfulness practices are supported by hundreds of evidence-backed studies. Its not an emptying of your mind to focus on the present or your breathing, but to focus on the Scripture or Word of God. Wish I didn't do this." As the Message says it, "Take your everyday, ordinary lifeyour sleeping, eating, going-to-work, and walking-around lifeand place it before God." This is not a complicated prayer practice, but it can be a difficult one. What Is Christ-Centered Mindfulness? If this were true, mindfulness wouldn't be suitable for humans. However, most of these concerns are based on the Buddhist practice of mindfulness and not the present clinical version of mindfulness. Richard Johnston is the founder of Christian Mindfulness, Mindful Church and Revive Us Again Ministries.He is a member of Kingdom Legacy Leaders Network, a Missionary Associate of Globe UK, one of the founding Leaders of the UK National Mindfulness Day for Christians, the International Christian Mindfulness Conference and the author of several books on mindfulness - see here. But is it Christian? Instead of repeating the word Maranatha I recited the 23rd Psalm because this seems more in line with what Scripture says in the way of meditation. Many of the practices that make up what is today considered mindfulness, have their roots in ancient religious practices. So we should ask the important question: can these methods, yoga and Mindfulness, that were born in Eastern Oneism, be scrubbed of their religious content? Looking At Revelation 1:14-15, Popular Atheist Blogger, Leah Libresco, Converts to Christianity. Another misconception about mindfulness is that in order to be mindful, we need to have a quiet mind. Rather, modern mindfulness is a secular toolkit that can help reduce stress and improve well-being, among other things. Their replies are given below: We begin with a reading, then move into silence and stillness using an internally-spokenmantraor prayer word/phrase for 20 minutes (we recommend Ma-Ra-Na-Tha), then experience some quiet music before using the rest of our time together in discussion, questions, and community building., Sit down. There is no condemnation in Christ (Rom. Mindfulness is a behavioral therapy and an attention training, whereby an attitude of alertness of the soul and the body is trained. Detachment in Buddhism is necessary, because Buddhism teaches that attachment to this world, to your thinking, to your identity as an individual self, and other attachments, such as desires, keep you in the cycle of rebirth. In Christian meditation, I would argue we bring our minds before Christ, and allow his spirit to fill our minds with thoughts of him and his goodness. In sharp contrast to Buddhist mindfulness, the purpose of Christian meditation is to understand what the Bible says and turn away from evil by filling the mind with God's truth. / When Christians think biblically, they see things defined through the lens of Scripture. 8:1). Mindfulness also isn't Buddhist, Hindu, or any other religion. All rights reserved. Non-judgmental awareness allows more information instead of triggering fear and avoidance. Still, so much misconception surrounds the practice. For this reason, I would urge any Christian, even if they are already engaged in contemplative practices, to learn and practice mindfulness as a way of cleansing their minds of automatic conditioned responses that actually inhibit our understanding of God rather than enhance it. Todays most prominent mindfulness apps, books and guides focus not on spirituality or mysticism but on the utility and evidence-backed benefits of mindfulness. Mindfulness is a part of all major world religions, including Christianity. For example, one passage encourages Christians to be mindful and live with awareness of the present. Another advises not to be distracted by worry about the future. And of course, there is prayer and meditation (in the sense of reflecting on divine will) throughout the Bible. Mindfulness is not the absence of thought. The Second Coming of Jesus: Metaphor or Literal? Should we be seeking a peaceful experience or the true abiding peace we find in Christ (John 16:33;Eph. Christian, if this does not relieve your stress, nothing will. George has a B.S. Mindfulness can be described as "bringing one's complete attention to the present moment on a moment-to-moment basis" (Marlatt & Kristeller, 1999, p. 68) and as "paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally" (Kabat-Zinn, 1994, p. 4). 5:1). And then realizing: There is no such thing as ordinary experience. Everything is extraordinary. For those who want the benefits of mindfulness without the trappings of religion or spirituality, its not only a possibility its the most likely way youll get started. Reasons For Jesus | All rights reserved, Why Mindfulness Isnt Compatible With Christianity, 12 Reasons To Accept The Empty Tomb As A Historical Fact, Why Everyone Should Believe The Apostle John Wrote The Last Gospel, 15 Characteristics Of New Age Spirituality, Desire & Suffering: Buddhism Vs Christianity, Who Wrote The Gospels? Part of HuffPost Religion. samatha: the Buddhist practice of calming the mind and its formations. Dr Tim Lane, Founder & President of . Hinduism parts ways with Buddhism by believing that there is a permanent self or soul. Part of this understanding is the doctrine ofanattaornon-selfthat states there isno unchanging, permanent self, soul or essence in living beings. ShareFor those who have never heard of "mindfulness," it is a Buddhist meditation practice that's emphasized in Zen Buddhism. sati: mindfulness or awareness, a spiritual or psychological faculty (indriya) that forms an essential part of Buddhist practice. The problem with mindfulness in its fully-orbed expression is not just that it points in the wrong direction; it sells the depth of human experience far short when compared with the riches of knowing Christ. More insights from your Bible study - Get Started with Logos Bible Software for Free! It moves and flows with each person who practices it. Christian mindfulness or mindful Christianity is the practice and discipline of being acutely aware of Christ's presence abiding with me the moment I wake up in the morning and throughout my day . That's key. Mindfulness does not teach focus on the task at hand. Sit still with your back straight. Mindfulness is not evil and as we practice mindfulness, we can invite God into each moment of our day. Jesus says, "I am the way" (John 14:6). Although the practices were adapted from these religious traditions, they are also mentioned by many religions, including Christian faiths (check out this list of 60 Bible versus referencing mindfulness ). (Psalm 1:2, HCSB), I will meditate on Your precepts and think about Your ways. Furthermore, Christian meditation focuses on growing your relationship with God and others, as well as growing in holiness and gaining the peace of Christ. Practice is believed to lead to enlightenment or nirvana ( realization of the practices that make up is. 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