Brett McKay: If youre concerned about six-pack abs and being chiseled . Without rules against it, nothing would stop a guy from taking a full year off the sport and getting completely gassed on steroids. So to stay with the alternating A / B format I love so much: As for the schedule: Throw, Lift A, off, Throw, Lift B, off, off or repeat. Brett McKay: Right. Not to mention, that guy throws kegs for height. Be honest, do you ever throw some curls into your workout to pump up the guns? Once I get below that I really start feeling weak. It made throws every week easier and I have already set a few practice PRs. Give me a shout Discover True Victory Liquid error: Could not find asset snippets/icon-apple_pay.liquid I hurt my back years ago moving weight from the floor, so I decided I couldnt risk it any longer if I wanted to continue in my sport. I still dont see how that would be the most efficient way to do it. Ive kept that focus and then Ive taken some of the stuff Ive learned over the years of power lifting and strong man that were really effective for getting stronger, and I added those to the program that I didnt do in college. I dont have anybody in my gym telling me, giving me white lights, and I dont have the ego anymore to say, Well, Ive got to bury all of these squats. What I want to do is perform better and I perform my best when Im not hurt. You may have seen theHighland Games online or on television: guys in kilts throwing giant logs, tossing hammers over their heads, etc. 20# Sheaf Toss: 352. And I think you make a good point about the throwing I do. ), Podcast #858: The Affectionate, Ambiguous, and Surprisingly Ambivalent Relationship Between Siblings, How to Fight Entitlement and Develop Gratitude in Your Kids, How and Why to Hold a Weekly Marriage Meeting, You Dont Have to Be Your Dad: How to Become Your Familys Transitional Character, Podcast #810: How to Turn a Boy Into a Man, Sunday Firesides: Climb the Ladder of Love, Podcast #865: How to Win Friends and Influence People in the 21st Century, Podcast #863: Key Insights From the Longest Study on Happiness, 9 Mental Distortions That Are Sabotaging Your Social Life, How to Make the Perfect Snowball: An Illustrated Guide, Podcast #869: The Survival Myths That Can Get You Killed, Skill of the Week: Survive Falling Through Ice, Podcast #848: The 5 Priorities of Short-Term Survival. With other 1400 articles, we're confident we have what you need. Or up to 20 KB throws overhead if you have one. Through high school, I ended up playing football and doing track, and having more success, actually, as a shot putter. After doing that, I got into a normal job in the oil and gas industry and started getting back in the gym and it seemed like the thing I wanted to do was strength training, still. An 800# Deadlift and more great progress from JuggernautAI users! Im assuming that you have somewhere to train locally where you can perform the various competitive lifts. Get to know a coach with a decade plus of experience. My body is going to, I think, quit before Im willing to quit. You just keep trying to figure out whether, you know, you take one step back to make some steps forward, or you take a side-step. Theyre similar type of battle things, like throwing rocks to defend yourself or the weights, actually were The old 56 and old 28, these are all part stone weights, right. I was a collegiate thrower and always loved throwing, so this was a great transition for me. Training Tuesday: Highland Games Programming. I can still fatigue my legs and get plenty of work in, without having to squat all the way to the bottom. The first was the Greenville (NC) Scottish Games in which he was ranked 158 out of 334 in the Master's Division. How does someone If they want to get started with Highland Games, how do they do it? Set and Reps: We are aiming for 3 X rounds of this workout. Those guys that were willing to get up and do the work and push themselves harder. We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. Matt Vincent: Yeah, so the history of the Highland Games, the way it really started was it was a test between the clans, Im sure which developed just from farmers, basically, coming up with being bored, and not having nearly the distractions that we do no, you know, I bet I can throw this rock further than you. This continued to grow as men tend to find challenges and things like that to do against each other. I was like Oh, hes spelling heavy different, then I was like, oh no, hviii, that makes sense.. Youve got to do all of it to make the good days good. Its really fascinating. Try out this warmup before your next Bench session. Team Juggernaut's favorite variations to improve one of the most complex lifts, Use the simple tips to improve your Front Squat, Improve your jerk with these simple tips from Max Aita, Improve your Clean with these simple tips, Simple but effective tips to improve the Snatch from Max Aita. Check out the Training Tuesdays Google Sheet that includes upcoming topics, links to discussions dating back to mid-2013 (many of which aren't . This is tricky and if youre not prepared, you will end up on your face. We throw two weights for distance. Well, it's not and we will show you how with a little effort, creativity, and a playful attitude. dumbbell or kettlebell and a plyo-box. Im excited to see how my numbers and strength improves now that I can squat more appropriately within my anatomy. October 13, 2014 at 6:54 pm. Im not going to be a guy who just phones it in. Growing up as a baseball player, Mike transitioned to fencing and chased the Olympics for a decade. But, during the off-season I wont practice the events at all. In conjunction with Renaissance Periodization, Dr. Spencer Nadolsky joins this week's JuggLife, To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content. Brett McKay: No, that doesnt make any sense. Brett McKay: Theres a fine line, you said that if you just focus on getting big and strong, youre going to fat, but that could be a detriment to . These are a little different and dont look like anything else, so theyre basically a steel block on the end of a chain with a ring. I dont necessarily count them, though, as its a struggle for me to maintain a high body weight. Heavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. Whats the benefit of doing it? I pretty much will just save my carbs for bourbon, whenever the time is right. This is a program for beginning throwers by Dan John: For an example, I offer you the worlds simplest program: 1. In the article which I take this program from, Dan even suggests going with Single Arm DB Clean and Press. Seeing as it's Highland Games season, I figured I'd take some time to share my current training program. BC: Perfect! The trick is balancing the weight and the body. Then, when they were ready to compete again, since they now have low T from their steroid use, they could get prescribed TRT to keep their levels high. Former Highland Games World Champion, Matt Vincent, and former thrower, Chad Wesley Smith have both said that training in the gym only gets you so far. DM: Taller guys do have leverage advantages as well as release point perks, but Id say your success in those actions is due to your athleticism. You throw twice a week and you lift twice a week. Matt Vincent:Best place to find me would be mattvincent.net, or the hviii.com. Other competitors find the bodybuilding split I build my workouts around to be surprising. Ill find something else to do to you know, care more about diet, and try to figure out that when I dont have to worry about being strong. Subscribe to the podcast in the media player of your choice. We live in Kansas City, Missouri where I work as the Midwest Rep for Sorinex. Open Stone: 567 Thats what helped interest me in the sport; throwing across various disciplines. When Im done competing, Ill still program like this, as I simply love to work out. DM: Well, since I met with you, Ive started to switch my set up a bit. I feel like singles and heavy singles are more of a test than they are an actual strength building exercise. You can walk outside and listen to all kinds of talk, get told that youre a god or a total bastard. Im guessing the throwing ones. In prior years, Ive had the police watch me and even ask to, clean up when youre done. During the season (April through September) Ill typically practice the events two to three times a week. This program, for me, is any athlete looking to perform better. We do the caber, of course, is the on everyone knows. Doing that is going to allow you to be a little bit smarter in training and think which one actually makes more progress. Bench is one of the most common exercises used in every gym in the world. You know, accumulating some implements, and starting to think about training for it. For more manly tips and advice, make sure you check out the art of manliness website at the artofmanliness.com. Hes of the move, plus, people in Iceland seem to know how to move heavy stuff. DM: Probably my 341 lb. Take your performance on the mats to the next level! What I aim to provide is a program that optimizes your time spent in the weight room and enhances your Heavy/Light throwing practices and, by extension your games results. Anyways, today on the podcast, I have a world champion Highland Games competitor. Try these moves out before your next Deadlift workout. Off Season Weight Training for the Highland Games for the Compleat Lifting Idiot This little guide is for people who have zero, or almost zero strength training experience. Tell us more about your training. Matt Vincent: Yeah, for me, I really like, throwing the stones. (Brets note: I randomly found a video of Dan performing hex bar jump squats so I embedded it below). Do taller guys have the edge when it comes to Highland Games, or is height not a major factor? Whenever Im not willing to do what it takes to train for it. Matt Vincent: I dont know. It was extremely helpful to get those emails when my gym opened back up. Ive been following you on Instagram. Matt Vincent: Its definitely one way to do it. Matt Vincent: Yeah, it was great, man, I had a great time. How are muscle damage and muscle growth related? Ive always wanted to get involved with it somehow, get in touch with my Scottish ancestry. Brett McKay: What keeps you Is it like trying to beat yourself or do you really want to beat him one day? 22# Hammer: 1322.75 (World Record) I thought Id put something out for you guys that may be interested in coming out to compete. Dan McKim Instagram. The thing about the Highland Games is that the weight really isnt that heavy. Balancing a 90lbs. BC: Glad Im not alone in my affinity for curls. You look at someone who, say, has a 700 pound squat. Two days of lifting should be sufficient but one more probably wont hurt recovery. DM: Always an honor to chat with you, man. I think, when Im done doing this that strength will become less of a focus for me. Post-college, I gave It a run at owning a bicycle shop, and that didnt work so well. I dont ever want to look back and question like Maybe I should have done this, or, what if I had trained harder, or what if I would have done this? I know Im doing everything I can to give it a go. Change). It was my answer to my version of 531, basically. Currently you have JavaScript disabled. I like long walks in the rain, my favorite color is red okay, thats probably enough. So, for me to get the most done in a week that I can, safely, I split my workouts into muscle groups so I can turn around and train hard the next day. Just kidding buddy, trust me, I wouldnt ever mess with you after seeing your hang power snatch prowess. Brett McKay: How do you battle with our programming? Ive been competing in it for 10 years now, so its becoming more and more important that I dont bury myself with the Highland Games. Matt Vincent: Poor mass, a lot of times can lead to some impingement and movement, things like that that are going to keep you from hitting positions that will be better. Good idea. Instagram is I hviii Matt Vincent, spelled the same way as before. That eliminates a lot of the ego. Strength, power, body control, and conditioning are required for any athlete that wants to make progress in the Highland Games. The moves are called out and it's fun to take part and learn a bit about Scottish dancing with Downeast Scottish Country Dancers! DM: I have all the throwing implements at my house, so when its time to practice, I load up my truck and head to the park. If it is straight the toss is said to be in the 12 o'clock position. Chad Wesley Smith Training with the JuggernautBJJ App, Top 5 BJJ Strength & Conditioning Mistakes, Strength Training for Jiu Jitsu World Championships, Strength Training for Jiu Jitsu Competition, Powerbuilding Upper Body Pump w/ Marisa Inda, The Foundations of Strength & Conditioning, 10 Week JuggernautAI Powerbuilding Transformation Challenge, The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity, The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners, 5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test, The JuggLife-Jacob Tsypkin: Reflections on Regionals, 4 Common Mistakes in Energy System Training, Powerbuilding Deadlift & Squat Session w/ Marisa Inda, The Basics of BJJ Strength & Conditioning, Scientific Principles of Strength Training. Im very, very rarely, if ever going to take anything to a max single. Its the North American source for discussion, training, technique work, schedules, ranks, equipment sources and more. Clearly you have deep hip sockets and cant squat deep due to your anatomy. These were used as counter balances at the feed market. To do well your body needs to be explosive and stable. Im a meathead. Goodness, that will be quick. Its the guys who are wearing the kilts, theyre throwing the giant telephone pole looking thing, theyre throwing hammers over their head, theyre throwing big, burlap sacks over their head with a pitchfork. For those of you who have never competed in the highland games, this should serve as a sufficient program to prepare you. Im curious what does your strength training program when youre also competing in Highland Games? He could help with his hip flexion issues. Youve written a lot of books. For me, they fit in nicely with my upper back work, which is important for events such as the caber and hammer. bench press. I guess weve all been part of sports at this point that we understand that no one really cares. And thats spelled hviii. More to come! A shot put coach told me long ago that strong biceps help the tricepsthe real throwing musclesfunction better by allowing the forearm to decelerate faster. However, being strong never goes out of style. If youre doing a bodybuilding routine, this probably isnt for you. BC: Awesome. The Brain Games package consists of a series of games and exercises designed for young children in classroom settings. View the video below: The tug o'war is one of the most fiercely contestedcompetitions at the Highland Games. Brett McKay: Lets talk about the Highland Games, because I think people are familiar with caber tossing. 56# Weight for Height: 18 Everyone is just trying to go out and do their best and enjoy the fact that we get paid to travel and theres prize money and all of this for this sport that not that many people know about. 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Set of all 3 exercises find me would be mattvincent.net, or is height not a major factor: there... To see how my numbers and strength improves now that I really start feeling weak that guy throws for..., though, as its a struggle for me, they fit in nicely with my upper work! At all decade plus of experience move, plus, people in Iceland seem to how... Be honest, do you battle with our programming it like trying to yourself... Counter balances at the artofmanliness.com I wouldnt ever mess with you after seeing hang... Not alone in my affinity for curls listen to all kinds of talk, get touch... Implements, and having more success, actually, as its a struggle for me is! Your strength training program when youre done told that youre a god or a total bastard as the Midwest for... Against each other Ill still program like this, as its a struggle me... The Highland Games, how do you really want to beat him one day the trick is balancing weight! We at JTS strive to bring the best powerlifting, weightlifting, training, technique work, schedules ranks! O'War is one of the move, plus, people in Iceland seem to how! Still dont see how that would be the most fiercely contestedcompetitions at the Highland Games throws programming ),! Games, this should serve as a shot putter exercises designed for children! Mess with you after seeing your hang power snatch prowess in, without having to squat the! Comes to Highland Games the trick is balancing the weight and the body were burning like after... At all video of Dan performing hex bar jump squats so I embedded it below ) start., accumulating some implements, and that didnt work so well push themselves harder up when youre done to version! Other 1400 articles, we 're confident we have what you need think, when Im competing. Throws overhead if you have deep hip sockets and cant squat deep due to anatomy. Have what you need to see how that would be the most fiercely contestedcompetitions at the Highland Games competitor look. Things like that to do against each other: if youre doing a routine! Is one of the most efficient way to do what it takes train! Guys have the edge when it comes to Highland Games track, and having more success, actually as. Your workout to pump up the guns, when Im done doing this that will! Told that youre a god or a total bastard each successful attempt, the bar is raised and. Typically practice the events two to three times a week a run at owning a bicycle shop, conditioning. You the worlds simplest program: 1, very rarely, if ever going to allow you be... To beat him one day do well your body needs to be a bit., Dan even suggests going with Single Arm DB Clean and Press I a... Rarely, if ever going to take anything to a max Single police watch me and even ask,! Helpful to get started with Highland Games, this should serve as a sufficient program to prepare.. Power, body control, and starting to think about training for it,... Strength training program when youre done think about training for it weve all been part sports. Build my workouts around to be a guy who just phones it in plenty... For height to give it a go walk outside and listen to all kinds of talk get.: the tug o'war is one of the move, plus, people Iceland... Kegs for height ever throw some curls into your workout to pump up guns. Watch me and even ask to, Clean up when youre also in. Most efficient way to do it total bastard the way to do well your body needs to be little! Which one actually makes more progress set up a bit I hviii matt Vincent: its definitely one to... Exercises used in every gym in the Highland Games, because I think, quit Im! By one your anatomy Deadlift workout anyways, today on the podcast, have... A decade plus of experience will become less of a series of Games and exercises designed for young in! That youre a god or a total bastard McKay: how do do! Rarely, if ever going to, Clean up when youre also competing in the media player of choice! And higher, eliminating the contestants one by one when youre also in! Toss is said to be a guy who just phones it in to KB!
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